Our Classes

Our mission is to help as many people as possible feel better and that’s exactly why we specialize in HIIT, Strength, Yoga, and Mobility.

We offer these classes specifically because we understand this powerful combination is what you need. Fast-twitch strength, slow-twitch endurance, breath work, a calm mind, and joint mobility so you can live your life comfortably, happily, and without pain

student doing yoga at Queen City Yoga and Fitness

Cardio & Core mixes heart-pumping cardio with focused ab work to help you feel stronger, leaner, and more connected to your body. Expect a fun, full-body sweat that builds endurance and stability from the inside out.
Our HIIT class just got more intense with weights and will get you in the best shape of your life! Bumping tunes, party lights and motivation help you walk away feeling elated and strong.
Get ready to level up your strength and endurance! This high-energy class fuses bodyweight exercises, resistance bands, and dumbbells ("bells") for a full-body HIIT experience like no other. Expect bumping tunes, party lights, and nonstop motivation that will leave you sweaty, smiling, and stronger than ever. Whether you're building power, toning muscle, or boosting cardio, you’ll walk out feeling unstoppable.
High Energy Athletic Training is loaded plyometrics and metabolic resistance training. This is our most challenging weights class filled with dynamic and hard core fat burning movements designed to tone and strengthen.

students in strength class at Queen City Yoga and Fitness

This Inferno HIIT+ class uses weights, bands and high intensity to create a full body workout with a focus on your abs from start to finish. Burn, baby, burn 🔥
CTRL: Mobility is a strength-based mobility class designed to help you build control, resilience, and usable range of motion. This class targets joint health, body awareness, and functional movement through intentional, challenging work.
Expect deep mobility drills, isometric strength holds, and focused breathwork to unlock tight areas and create lasting change. Whether you're an athlete, desk warrior, or somewhere in between—this class gives you the tools to move better, feel stronger, and stay injury-resistant.
Get strong. Stay mobile. Take control.
Yoga poses combined with weights, cardio, and music create the perfect balance for this super fun, high-energy, music-driven class.

students stretching at Queen City Yoga and Fitness

Based on the Original Hot Yoga sequence, this class is the perfect place to start yoga. You will move slowly and deliberately into poses that challenge your strength & flexibility while focusing on mindfulness.
Move. Sweat. Feel.
This is your moving meditation — a rhythmic, heat-infused practice guided by music more than words. Flow through the Original Hot Yoga-inspired sequence with minimal cues, allowing the beat and your breath to lead the way.
Expect deep focus, full-body release, and the freedom to drop out of your head and into pure presence.
Less talking. More feeling.
Queen City Yoga is our signature class. A rigorous & athletic class that is a perfectly curated class of hot yoga, power yoga and mobility. It is the most challenging yoga class on our schedule.
Destress, relax, and set yourself up for the week ahead by targeting the deep connective tissues between your muscles and the fascia throughout your entire body. Through deep stretching, long holds, calming music, and candlelight, you’ll find a wonderful place of peace and appreciation within your body. Come feel better with us.