Aida Arms

For Aida, it was love at first inhale. Often caught in the whirlwind of anxious thoughts, she discovered through yoga that movement and breath could create space for stillness.

A natural learner, Aida brings curiosity, compassion, and humor to everything she does, including the way she teaches. Her classes invite you to get curious about your body, connect to your breath, and find a little more space in both.

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200 Hour Vinyasa Certification JAN 2022

Functional Range Conditioning OCT 2022

QCYF Yin Yoga Training DEC 2022