Cortney Lucia

Written By Marla Thomas

Cortney found Hot Yoga in 2014 and immediately connected with the strength, focus, and presence it cultivated. After years working in high-stress kitchens, movement became an essential tool for balance, resilience, and nervous system regulation.

Through a powerful combination of strength training, HIIT, and yoga, Cortney helps her community build strength, focus, and confidence in their bodies. She believes intentional movement is essential to feeling capable and confident in everyday life and is honored to lead at QCF, a community that continues to challenge, support, and inspire her own growth..

BLAZE MOVEMENT INSTRUCTOR OCT 2025

BLAZE FITNESS NEXT LEVEL YOGA TRAINING AUG 2026

Marla Thomas
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