Cortney Lucia
Cortney found Hot Yoga in 2014 and immediately connected to the strength, focus, and presence it cultivated in her body. After years working in high-stress kitchens, movement became a vital tool for balance, resilience, and nervous system regulation.
Through the integration of yoga, HIIT, and weight training, Cortney helps her community build strength, mindfulness, and sustainable energy. She believes intentional movement is essential to feeling capable and confident in everyday life, and is honored to lead in a space that continues to support her own growth.
Blaze Movement Instructor October 2025
