Mel Longworth

A former collegiate volleyball athlete, Mary-Ellen has always seen movement as both a passion and a powerful tool for navigating life’s challenges. She first discovered Queen City during a season of deep grief, and the connection was immediate. What began as a refuge quickly grew into a cornerstone of her personal and professional transformation.

With over a decade of experience in social work, Mary-Ellen eventually transitioned fully into the health and wellness field. She brings deep empathy, lived experience, and a wide range of training to her work. Her greatest passion is helping others feel strong, capable, and supported in their own wellness journeys.

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Group Fitness Instructor 2012

NASM Certified Personal Trainer & Women’s Fitness Specialist

UESCA Certified Running Coach

ICF-Certified Health & Life Coach