SAGE RYAN

A former competitive ice skater and lifelong athlete, Sage brings energy, determination, and a love of movement to everything she does.

Through Hot Yoga, strength training, and HIIT at Queen City, Sage discovered how powerful fitness and community can be for both physical and mental well-being. That experience shaped the way she coaches and her belief that everyone deserves a space where they can challenge themselves, build confidence, and feel like they belong.

Sage brings charisma, motivation, and acceptance to every class. She loves bringing people together, helping them recognize their potential, and encouraging them to get stronger in every way.

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QCF HIIT INSTRUCTOR TRAINING | MARCH 2022

FUNCTIONAL RANGE CONDITIONING | JUNE 2023

YOGA SCULPT INSTRUCTOR TRAINING | DECEMBER 2024